About Life and Breath

I recently completed the Life and Breath course. After following the course, along with regular practice of breathing exercises and meditation, I've noticed a significant improvement in my well-being. I feel more confident, energetic, and happy. Additionally, the course helped alleviate my neck stiffness. As a teacher, I've also observed an increase in my patience level during classes. This course has truly changed my perspective on life. I've learned that living a peaceful life is actually easy, but we often make it unnecessarily complicated. With immense gratitude, I thank Pravin Manker sir, all the other teachers, and volunteers for their incredible support.

Two months ago, I suffered from an autoimmune disease, marked by aches and unusual blood counts, including a 5.5 cm cyst. After joining the Life and Breath course, a follow-up blood test showed normalized counts, and the cyst size decreased. The breathing techniques worked where medicines fell short, significantly improving my health. I highly recommend the course to others.

Thank you Pratibimb Charitable Trust for reintroducing me to a fresh breath of life as I journey ahead towards real breathing & living!

The course lay emphasis on the right technique of breathing and its impact on day-to-day life, how the Prana Shakti absorption can help in getting rid of chronic diseases and in the camp itself I became positive.

This residential camp in Bengaluru was God sent for my husband Shailesh and me. Our heartfelt gratitude to our course coordinator , our teacher who explained the most complex concepts with such ease and clarity that they are now etched in our hearts.

Very interesting and not at all a rigmarole. It was very interesting with an intermittent dash of Bollywood songs apt to each and every topic discussed in the class. Thanks to all the teachers, team members and group leaders who made it so much more interesting. I look forward to reaping more and more benefits of the teachings by practising the exercises every day and attending upcoming programs.

I can't describe in words such a marvellous course as "Residential Camp 02". Let it be colleagues, teachers, and everyone cooperates. I will definitely carry forward the teachings from the course so that we can take full advantage.

The experience of the course has widened the vista of my vision to understand life more beautifully. This course has certainly enriched me in terms of my wisdom and understanding and I am quite sure to lead a meaningful life henceforth!
Pratibimb Charitable Trust has been the torchbearer and guiding light that will help to see my goal and reach my destination!

This is my first time. This course is going to have a high impact on my life. This course motivates you and enhances your self-confidence and the positive inner you. I experienced positive changes in these 4 days. I feel blessed to be here.

This camp has completely changed my life. The way I see things is completely different. As a student, I need to manage life, stress, and anxiety because these breathing exercises and meditation are the best ways to manage them. I would suggest every student attend this Residential Camp from Pratibimb Charitable Trust!

Five days of intensive residential course had helped me to revise the entire course and clarify all my doubts about the breathing exercises and rectifying a few minor errors that had crept in my practice. I am grateful to the Pratibimb family for a joyful lifetime experience and I bow to being a LIFELONG learner and PRACTITIONER of life and Breath Science.

Right speech, endurance and patience are some of the takeaways for me from this camp. Given the opportunity, I would always like to attend the camp!

“Remarkably, over the past 20 weeks, my health has improved to the extent that I am more mobile than ever before in recent months. I've dispensed with the walking stick that was required to support my body weight. Recent MRI confirms that my painful compression fracture is progressively getting healed and the agonising pain has abated.”

I had planned for the surgical removal of the lump. But Oh! What a miracle. I realised one morning that there's no pain and was shocked. Can't thank enough this course that imparts life's knowledge.

On a recent casual shopping trip I found myself thinking, "while I am spending money on myself, what have I given to the society?" This introspection has come about due to the impact of the course and it has inspired me to do good for the society and others.

“Sincere and diligent practice of all the breathing exercises and mirror exercise is a Life changer, it is a miracle , it is the blessing of the Universe.”

“After following the practices sincerely for four months, I am free of my thyroid pill. I feel more energetic throughout the day”

“All my health issues started vanishing one by one . This course not only works on the physical level but it addresses your mental stress also.”

“What I have lost is anger, frustration, nervousness, giving less importance to materialistic values and what I have gained is better understanding, overall better health, self-discipline to some extent, calmness and no visits to the Doctor in recent years.”

“Most importantly I almost forgot about my asthma and inhalers. I dared to climb Palitana Jain temple (3600 steps) without inhaler.”